If you're anything like me, your brain is always jumping to the next thing. The next text, the next meeting, the next day. And that in and of itself isn't bad... except that my busy brain prevents me from recognizing and reveling in joyful moments as they're happening.
This week, I've been making a concerted effort to recognize the "joyful moment" and just breathe in it, absorb it, wriggle into it with a shimmy of happiness. And guess what? Each day I've felt not only more capable of recognizing the moments, but also like maybe they're happening more frequently. Try paying attention to joy this weekend and let me know if you feel the same progress.