Phone addiction is real guys. Games, apps, sites... they're actually hacking our brain. Try these three things to step away from the electronic leash: Turn off all notifications except the essentials (e.g. texts.) Find out how much time you're spending with QualityTime and Moment and set a reduction goal. Turn on grayscale. Yes, its hideous. But you'll stop mindlessly scrolling Insta.
Yours in the one thing everyone needs (The Fondoodler!) Kelly