One of the biggest follies of non-verbal information (social media, texts) is that it has to go through our warped personal filter. That pic of your ex with his new girlfriend feels like a personal affront. A FB status is probablymaybedefinitely referencing a weird conversation you had. The real likelihood is that the other party is not trying to speak to you insidiously via the internets.
It's not about you.
Tell your brain thank you for doing its job of interpreting the world around you but in this instance, its spiraling services will not be needed.
Some of these functionalities are built into our phones now but they're not at the level I want. Until that fateful day, check out Mr. Number for blocking spam calls (including blocking an entire area code.)
This tool is not about getting test results or anything (unlike services like Ubiome.) They're just collecting as many gut samples as possible to use for thousands of research projects. Painless altruism guys - get with it.